From the blog

Notes on practice

Short, useful writing from our teachers. New posts most weeks.

• What to expect in your first yoga class

  Where to stand, what to bring, and why nobody is looking at you. A friendly walkthrough of your first 60 minutes.

  Jul 2, 2026

• 5 morning stretches that take 5 minutes

  A tiny routine you can do before coffee. No mat required, pajamas acceptable.

  Jun 24, 2026

• Yin vs. restorative: which one do you need?

  They look similar from the door, but they work very differently. How to pick the right slow class for today.

  Jun 15, 2026

• Breathing for deadlines: box breath at your desk

  The two-minute breath pattern our teachers use before teaching — and why it works under pressure.

  Jun 5, 2026

• How often should you actually practice?

  The honest answer is less than Instagram says and more than never. Finding a rhythm that survives real life.

  May 27, 2026

• Meet the teachers: Ana on slow flow

  Why our slowest class is the hardest one she teaches, and what she wishes every student knew.

  May 18, 2026

Full articles are publishing with our launch — check back soon.