Foundations of Yoga
21 days to a confident practice. Learn breath, alignment, and the poses you'll meet in every class.
Book classes at our studios, practice online with guided courses, and grow with a community that meets you where you are.
New here? Get your first week of unlimited classes for $25.
21 days to a confident practice. Learn breath, alignment, and the poses you'll meet in every class.
A 4-week deep-stretch series for tight hips, hamstrings, and shoulders. Practice anywhere, 20 minutes a day.
Build strength and balance with progressive vinyasa. Arm balances and inversions, broken down step by step.
Try every class, every teacher, both studios. We'll help you find the style that fits. No experience, flexibility, or fancy leggings required.
Our flagship studio — two light-filled practice rooms, showers, and a tea bar in the heart of the city.
128 Main Street
A calm space by the water. Smaller classes, warm wood floors, and sunset views from the mat.
4 River Walk
Join Yogis today — book your first class or start an online course in minutes.